Saturday, September 15, 2012

TCC Practice to the Rescue

T'ai Chi Chih practice to the rescue!

I was angry with Frances this morning (yes, I admit it) and unable to work at the Farmers' Market because of how ill-prepared we were for the 8:45 a.m. starting bell.

What to do.... I walked to Memorial Park along downtown Bayfield's lake shore, positioned myself in the glow of the brilliant morning light, faced out toward the water, and moved. Slowly.

As I flowed from one movement into the next I felt my anger fade and seep down and out of my body. It was a wondrous experience. By the time I completed the full practice I was able to return to the Farmers' Market and get to work.

One more example of the miracle of T'ai Chi Chih practice....

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