Many hearts are filled with gratitude for today's cool down. Temps stayed in the 60s and low 70s and many an out-of-town visitor to the library mentioned how happy they were to escape the unending heat.
I did T'ai Chi Chih after an over-the-top day at work (busy, busy, busy). The practice helped me realize where I was holding tension throughout my body, especially in my neck and back. My focus: Let it go. Let it go. Let it go.
Yes! I feel better and--finally--ready to relax.
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