Saturday, October 23, 2010

Vitamins and T'ai Chi Chih Practice

I continue to feel ill. What do I do? Everything I can think of to nurture myself and stimulate my immune system. Water ... lots of it. Vitamins: C, zinc, garlic. Good food and a cornucopia of vegetables. A captivating book and plenty of naps.

This afternoon I spent time on the Chi machine and under the Hot House machine. And I engaged in a T'ai Chi Chih practice. Okay, it didn't feel as slow and relaxing as it did yesterday. Still, it was good to be up and moving.

A persistent headache cut short my brain power and I'm calling it quits on the writing front. But, tomorrow, tomorrow, there's always tomorrow....

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